COOL AND HEALTHY
AVERAGE READING TIME-10 MINS source- NDTV foods It is around summer, and you have come home from an intense gym session/casual cricket match with your friends. You take a bottle of ice-cold water or any chilled beverage from the refrigerator and chug it at once. You can feel the immense amount of pleasure you get from this just by reading this. But what if I say that your body hates this even though you like it? This article brings upon the ill-effects of drinking ice water and a sustainable solution/alternative to that. Ice water has some of its own benefits like ice water stimulates thirst enabling further consumption of water. Hence ice water can keep you hydrated. Also, ice water can keep one mentally active and awake. Research says that athletes who consume cold water are able to exercise or perform longer. However, the benefits of ice water are countable and limited. On the other hand, there are many ill-effects of consuming ice water. Consumption of ice water ...